Welcome to The WELL!
At High Five, we believe that a healthy mind and body are the foundation of every super employee, the best version of yourself, strong, resilient, balanced and happy. Are you an experienced athlete and looking for a new challenge, or do you want to take the first steps towards a new and improved version of yourself? Don't wait any longer, join the vitality movement!
The WELL offers you the opportunity to work on your overall vitality and offers fun and effective workouts for every training level.
From our vitality center, we offer the following options:
- Train yourself; we offer you a training program to guide you towards your desired fitness goals
- Group lessons; the instructor will motivate you, and the other participants in the class, to the fullest during these fun and effective training sessions
- Small group training; some more personal attention? In a small group you work together on your personal fitness
- Physiotherapy and physical reintegration; our therapist can assist you with injuries or physical complaints and get you mobilized as quickly as possible. You can also contact us for support in your rehabilitation process / return to the workplace
- Dietetics; in a 1: 1 meeting you will receive personal advice on healthy nutrition and achieving a healthy weight
- Workshops, webinars and master classes; To support your personal vitality, we regularly offer workshops from The WELL in the field of Exercise, Nutrition and Relaxation
Opening hours The Well:
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Our online classes are part of our TogetherFIT programme; offering a wide range of workouts
The nutrition coach will learn you to make better lifestyle choices by learning new, healthier ones
We have a physiotherapist located at our gym who can help you with your problems and conditions
I like the gym a lot and good (for the old / passionate) to keep in shape. I try to schedule the Functional Training, Core and Stretching classes during the afternoon throughout the week as much as possible. It also indicates good regularity for the daily rhythm.
I am trying to follow the Core Fit sessions (Wiebe) in the early morning as often as possible, because I believe it is good for me (and no, I am not a masochist…). Besides, I enjoy joining the Core Fit & Stretching sessions (Jeannette) around lunch time, because it really lets your whole body work hard (and it is also good for me…) 😊
I enjoy working out and the classes you and Jeannette provide on line. They help me keeping sort of the same routine I had while working at the office and actually, It is better since my fitness and my office now are in the room next to each other. It also helps me keep fit since working from home not being able to go to the gym and it is also good for the spirit and soul.
During home office it’s great to have some exercising in the morning or afternoon breaks, keeps you healthy, your head clean and keeps you fit!
Jeannette van Nunen
Location Manager. Lifestyle as a medicine is a vision that I wholeheartedly support. By offering attractive lifestyle programs, but also by individual and personal support, I hope, together with my colleagues, to contribute to a healthy lifestyle, more vitality and sustainable employability of employees and their home front.
Wiebe van Overveld
Fitnesscoach. Trying to get or be healthy is a way of life. You don't have to be a marathon runner to be healthy, but a good condition will go a long way. My goals are to help people train in a healthy and responsible manner. But that doesn't mean your training has to be boring, ask me for some exercises and find out!
Mindfulness- & nutritional coach. Bernadette has always had a passion for nutrition and has been practicing mindfulness for over 25 years. She now helps people live happier and healthier lives through mindful living and healthy eating.
Fitness Coach. As a graduated sports expert, I am fascinated about how lifestyle can positively influence our health. Within The WELL I hope to inspire people to improve their general health.
Small Steps, Big Results
At High Five we understand that every individual has differerent fitness goals.
No matter what your current fitness level is, our highly dedicated instructors can guide you to your desired goals in the fastest and safest manner with a personal, innovative approach and with powerful motivation.
At High Five we believe that a healthy mind and body are the foundation of every super employee, the best version of yourself, strong, resilient, balanced and happy. Are you an experienced athlete and looking for a new challenge or do you want to take the first steps towards a new and improved version of yourself? Don’t wait any longer, join the vitality movement!