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Fitness

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "High Five Connect App" and will be tailored to your exact wishes and fitness level.

The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.

Fitness

If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.

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High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Groepsles

Physiotherapy

We have a physiotherapist located at our gym who can help you with your problems and conditions

Physiotherapy

Online classes

Our online classes are part of our TogetherFIT programme; offering a wide range of workouts

Online live group classes

Nutrition coaching

The nutrition coach will learn you to make better lifestyle choices by learning new, healthier ones

Nutrition

Physical reintegration

Physical complaints play an impeding role in work. As a result, the person in question is no longer always able to perform his work 

Physical reintegration

Workplace research

The workplace examination is performed by our physiotherapist. This can be done both in case complaints are present, but also to prevent complaints.

Workplace research

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Medical Taping

Dry needling

Dry needling is a treatment technique that involves acupuncture needles

Dry Needling