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Groepsles

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Group classes

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists. 

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

TogetherFit offers you a wide range of group classes, divided into five categories: Health & Core, Cardio, Strength, Power & Fun, Mind & Body, making it easy and convenient to find the best suitable training. All classes are challenging, yet fun and adapted to all fitness levels and ages.
 

Yoga

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Core Fit

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

15 Minute Abs

15 minute abs: Fires up the abdominals in a short and intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

Indoor Cycling

Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!

Shape & Tone

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Step

Step is a cardio fitness class like climbing up and down stairs but with high intensity. It provides a full body workout with an emphasis on toning legs and butt while improving coordination and agility. Previous experience recommended.

Functional Training

Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.

Pump

This bar- and dumbbell workout will sculpt, strengthen and tone the body. The focus thereby is on low weights and high repetitions to create a lean body. Let’s pump it up!

Strength Circuit

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Physiotherapy

We have a physiotherapist located at our gym who can help you with your problems and conditions

Physiotherapy

Online classes

Our online classes are part of our TogetherFIT programme; offering a wide range of workouts

Online live group classes

Nutrition coaching

The nutrition coach will learn you to make better lifestyle choices by learning new, healthier ones

Nutrition

Physical reintegration

Physical complaints play an impeding role in work. As a result, the person in question is no longer always able to perform his work 

Physical reintegration

Workplace research

The workplace examination is performed by our physiotherapist. This can be done both in case complaints are present, but also to prevent complaints.

Workplace research

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Medical Taping

Dry needling

Dry needling is a treatment technique that involves acupuncture needles

Dry Needling